There are certain supplements for healthy teeth that those that are serious about their oral hygiene should consider. These supplements help to ensure that the teeth are getting all the nutrients they need to be healthy and strong.
Having healthy teeth saves people lots of money in the long run since it reduces the number of dental treatments they need over the course of their lives. Supplementation is not completely necessary for teeth to be healthy, but those who are concerned that their diet might not have all the nutrients they need can benefit significantly from it.
Supplements for healthy teeth
Calcium is essential for dental and overall health. It helps to keep bones and teeth healthy. Calcium is the primary building block of teeth and bones, and they need a constant supply to remain healthy.
Calcium is available in everyday products like certain grains, dairy products, and green leafy vegetables, but many people fail to ingest the recommended amount each bay. Dentists recommend consuming food products that are infused with calcium like orange juice and milk. There is also a wide range of calcium supplements that can be purchased at local supermarkets.
Getting calcium to go to the parts of the body that need it most can be tricky at times, so it is best to combine calcium supplementation with vitamins K2 and D3. These help to direct calcium to the teeth and bones and ensure its proper absorption.
2. Vitamin D3
Vitamin D is more like a hormone than an actual vitamin. There are vitamin D receptors in every organ and tissue in the body.
This mineral plays a vital role when it comes to the remineralization of teeth. It promotes the proper absorption of calcium, and it helps to balance out the other minerals in the body. The presence of vitamin D is essential for the repair and formation of teeth and bones.
Many people are Vitamin D deficient because of reasons like:
- Not getting enough direct sunlight
- Consuming too many phytic acids – which is found in foods like beans, almonds, hazelnuts and sesame seeds
- Using excessive amounts of sunscreen
3. Vitamin K2
Vitamins K2 and D3 work together to promote proper calcium distribution and absorption. D3 helps to facilitate the absorption of calcium, while K3 acts like a traffic warden directing the flow of calcium in the body.
K2 is also essential for osteocalcin activation. This is a protein that is necessary for the growth and repair of teeth dentin. Osteocalcin also helps to re-mineralize teeth.
Magnesium is essential for the development of teeth and the absorption of calcium. Having too much calcium in the body can lower magnesium levels, so it is best to balance out calcium supplements for healthy teeth with some magnesium. Also, most people are magnesium deficient.
We are here to answer questions!
Want to learn more about supplements that promote healthy teeth? Schedule a consultation with one of our dentists today! We are ready to help guide you in making the best decisions for your teeth and oral health.
Call (617) 826-6075 today to reach GK Dental PC.